A complete make-over within 45days! Metamorphosis continues…

The lady who has been taking part in the Metamorphosis is changing; Joanna has been loosing the unwanted kilograms and working on a sound body. In addition to squash games and the dietary plan, Joanna has been making use of personalised training sessions and has turned to healthy food. The objective is to make herself as well as all questioners and checkers believe that a changes are possible, even if the time is limited.

Physical fitness is an indispensable for keeping the right bodyweight. Mrs Joanna takes high-intense exercise; the right training programme has been devised by a professional coach.

- If trainings are supposed to the adipose tissue level in your body as well as to make its flesh firmer; they ought to be progressive. They need to encompass a whoel variety of methods so as the body is unable to get used to one type of stimulus. – says Michał Jońca – a long-time personal coach as well as a staff member at Poland’s largest fitness club chain PURE JATOMI. – Circular muscle exercise method and the TABATA training are the predominant elements of Joana’s training programme. We make use of simple exercises based on functional training principle, such as squats, push-ups, jumping-jack movements, etc. Most of these exercises engage a number of joints, this is why we learn how to pay attention to the right technique and safety - adds Jońca

In addition to physical exercise, balanced meals are also hugely important in order to enjoy a well-tuned body.

- Not only is a balanced diet necessary to keep the right bodyweight, but also to your physical wellbeing. – says Małgorzata Bąk of Green Diet Buffet. – Joana’s diet is diversified and composed of the right proportions of carbohydrates, peptides, fats, cellulose as well as vitamins and mineral elements. This composition influences the way we look, or physical fitness and the way we feel.

Metamorphosis is the Targi Kielce and Active Ladies’ Club’s campaign. The scheme result is to be presented on 30th November within the as a part of the 9th Fair of Aesthetic Medicine, Cosmetic and Hairdressing Equipment Wenus. You are most welcome to follow the whole make-over process in the Echo Dnia daily.

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